Project Shred 6 Online Interactive Training
- Monthly Transformation Process
- Bespoke Custom Training & Nutrition Plan
- Support & Communication with Joe
- Use of MyPTHub App
- Bi-Weekly Check In's & Ammendments
- Weekly Goals & Targets
- Stretching, Mobility, Cardio & Supplementation Advice
This package is for the individual who is looking to achieve results based around their lifestyle without making unnecessary sacrifices like avoiding social occasions for the sake of eating boring foods. This is an ongoing package that helps educate clients on how to achieve results, and more importantly, keep them and make them sustainable. It's all about 'Balance'.
Recommended for the complete beginner to more intermediate trainer/athlete who wants to make positive improvements to their lifestyles by being fitter and healthier.